Part nutritional education, part sugar detox, part support group – an empowering combination!
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods.
With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!
Mondays, 9:30am (online) or 6:30pm (in person)
Five 90-minute small group meetings
Weekly support emails
Access to a members-only online group (support, recipes, tips, and tricks!)
Official RESTART® cookbook (recipes, resources and meal plans)
Location: CrossFIt XPB, 5515 Bonner Drive, Haltom City, TX 76148
Zoom video meeting
Details to be sent after registering.
Participants will need a computer with internet access or the Zoom app on a phone/tablet.